Therapy for PTSD or Trauma

You are experiencing flashbacks, nightmare or intrusive memories. These can be signs of Post-Traumatic Stress Disorder (PTSD). Trauma therapy, including EMDR and Trauma focused CBT (TF-CBT), can help you process what happened without becoming overwhelmed by it.

You avoid places, people, or situations that remind you of what happened. Avoidance is a common response after trauma but can keep you feeling stuck. PTSD therapy in Leicester supports you in gradually rebuilding your sense of safety and confidence.

You feel constantly on edge or struggle to relax. Symptoms like hypervigilance, irritability, or sleep difficulties can be part of PTSD. Evidence-based trauma therapy, such as TF-CBT or EMDR, can help calm your nervous system and reduce distress.

You’ve been through something difficult and feel it still affects you. Even if the event happened a long time ago, it may still impact how you think, feel, or cope. EMDR and TF- CBT are proven treatments that can support long-term recovery.