Therapy Prices And FAQs Leicester And Online

                             Self funded therapy fees

                      Online therapy available across the UK

         Face-to-face therapy available in Leicestershire, with limited availability

• Self funded online CBT and I-CBT sessions are £120 for 50 minutes
• Self funded in person CBT and I-CBT sessions are £125 for 50 minutes
• Self funded in person and online EMDR sessions are £120 for 60 minutes or £160 for 90 minutes
  

Free 15-minute telephone consultation  (60–90 minutes, depending on need)
 

You’ll never be asked to commit to more sessions than you want. We’ll review your needs regularly and make decisions together.

All therapy sessions are self-funded, and we don't accept payments directly from private medical insurers.

If you have private medical insurance, you may be able to claim the cost of your sessions back, but you'll need to check this directly with your insurer before booking. Reimbursement isn't guaranteed, even if your therapist is registered with your insurer.

We don't liaise with insurance companies, arrange treatment authorisations or request additional sessions on behalf of clients. Copies of invoices can be provided if needed, but any insurance claims or funding arrangements are your responsibility.

Our session fees remain the same regardless of whether you intend to claim through your insurance.

No. You can refer yourself directly. Just contact me to arrange a free, informal phone consultation. 

Sessions take place securely online or in a private therapy room in Leicestershire,  whatever feels most comfortable for you. 

It depends on your needs. Some people feel better after 6–16 sessions, while others find longer-term support more helpful. We’ll review this together as we go. 

 Yes. Everything you share is treated with respect and kept private. We follow strict professional guidelines to protect your confidentiality.

CBT helps you recognise and change unhelpful patterns in how you think and behave.

EMDR is a trauma-focused therapy that helps the brain process distressing memories so they no longer feel stuck.

 Yes, trauma work is a key part of my service. EMDR can be especially helpful for PTSD, childhood trauma, or complex trauma.

We currently work with adults aged 18 and over.

We’re here to help you move forward at your own pace. If you’re considering therapy, the first step is a relaxed, no-pressure phone consultation, just let us know when you're ready.