Therapy Prices And FAQs Leicester And Online

• Initial phone consultation: Free (15 minutes)
• Individual therapy sessions: £90 (50 minutes)
• EMDR sessions: £90–£135 (50–75 minutes, depending on need)
   

You’ll never be asked to commit to more sessions than you want. We’ll review your needs regularly and make decisions together.

No. You can refer yourself directly. Just contact me to arrange a free, informal phone consultation. 

Sessions take place securely online or in a private therapy room in Leicestershire,  whatever feels most comfortable for you. 

It depends on your needs. Some people feel better after 6–16 sessions, while others find longer-term support more helpful. We’ll review this together as we go. 

 Yes. Everything you share is treated with respect and kept private. We follow strict professional guidelines to protect your confidentiality.

CBT helps you recognise and change unhelpful patterns in how you think and behave.

EMDR is a trauma-focused therapy that helps the brain process distressing memories so they no longer feel stuck.

 Yes, trauma work is a key part of my service. EMDR can be especially helpful for PTSD, childhood trauma, or complex trauma.

We currently work with adults aged 18 and over.

We’re here to help you move forward at your own pace. If you’re considering therapy, the first step is a relaxed, no-pressure phone consultation, just let us know when you're ready.