What to Expect with OCD Therapy in Leicester, Leicestershire
OCD therapy is an active, structured approach that focuses on what keeps the cycle going. We’ll look at the patterns behind obsessions and compulsions and begin to gently challenge them. This may include CBT techniques like Exposure and Response Prevention (ERP), which helps you face feared thoughts or situations without relying on rituals. Or we may use Inference-Based CBT (I-CBT), which explores how doubt and imagined threats take hold.
Your therapy will be personalised to your needs, whether that’s working with ERP, traditional CBT, or Inference-Based CBT (I-CBT). I-CBT focuses on the reasoning behind intrusive thoughts. You’ll learn to challenge these doubts at the source and respond in more helpful ways. The pace is always guided by you, with support that respects your experiences and goals.
WHY CHOOSE RESILIENT MIND THERAPIES?
At Resilient Mind Therapies, I specialise in treating OCD and offer CBT, EMDR, and I-CBT in Leicestershire and online. I also work with BABCP-accredited associate therapists across the UK. We support a range of OCD themes, including harm OCD, relationship OCD, sexual or moral intrusive thoughts, contamination fears, checking, and reassurance-seeking.
