CBT And EMDR Therapy Across Leicestershire

Looking for a CBT therapist or EMDR therapist in Leicester with face to face sessions in Wigston, suitable for clients in the Leicester, Oadby, Wigston, Blaby, Countesthorpe, Lutterworth, Broughton Astley or Market Harborough areas or online nationally. Resilient Mind Therapies offers one-on-one sessions to help you explore your struggles and issues in a safe environment. Call or Email to Book Your Appointment Today 

Cognitive Behavioural Therapy provides different techniques and approaches. That's what makes it so helpful – I can personalise the tools and techniques to fit your particular issues and goals. So instead of a one-size-fits-all approach, CBT can be tailored specifically for you. I will work with you to put together a personalised plan using the tools that make the most sense for your situation.

I provide evidence-based therapy for Obsessive-Compulsive Disorder (OCD), using Cognitive Behavioural Therapy (CBT) . My approach helps you manage intrusive thoughts and compulsive behaviours with structured, effective techniques tailored to your needs.

 I offer Eye Movement Desensitisation and Reprocessing (EMDR) therapy, a powerful, evidence-based treatment designed to help process and resolve traumatic memories. Whether you're dealing with PTSD, past trauma, or distressing experiences, EMDR can help reduce their emotional impact and support healing. 

If anxiety and persistent worry, including overthinking can feel exhausting and overwhelming.  Cognitive Behavioural Therapy (CBT) and EMDR can help. I  help you address the root of anxiety, process distressing thoughts, and develop practical strategies to reduce their intensity and anxiety symptoms.

 Struggling with low self-confidence? That voice telling you "I’m not good enough" or comparing yourself to others? CBT and EMDR can help untangle those harsh self-beliefs—whether they stem from past experiences, criticism, or just feeling stuck in a cycle of self-doubt.