Therapy For Worry

It feels like your mind never switches off, jumping from one concern to the next. Therapy can help you break that cycle and respond differently to anxious thoughts. 

Even small things can feel overwhelming, and reassurance never seems to last. CBT offers tools to manage this more effectively and build confidence in your ability to cope. 

Worry doesn’t just stay in your head, it affects your body too. Therapy can help reduce physical symptoms and create space to feel calmer day to day. 

Anxiety takes up too much space, it’s hard to stay present. Therapy gives you practical ways to step back from overthinking and reconnect with what matters. 

In therapy for GAD or ongoing worry, we’ll explore what’s fuelling the anxiety and learn practical tools to manage it more effectively. Whether you're feeling overwhelmed by constant "what if" thoughts or struggling to relax, CBT for worry and Generalised Anxiety Disorder can help you feel more in control day to day. 

 GAD and worry therapy in Leicester is tailored to your needs and goals. We’ll work at your pace, focusing on practical strategies you can use between sessions to manage both anxious thoughts and the physical symptoms that often come with them, like tension, restlessness, or trouble sleeping. Support is available online or in-person, so you can access therapy in a way that works for you.