Therapy for Low Self-Esteem and confidence in Leicester and Online

Struggle with constant self-criticism or negative self-talk.
You often judge yourself harshly, feel like you're never good enough, or find it difficult to recognise your strengths. Therapy can help challenge unhelpful beliefs and develop a more balanced, compassionate view of yourself.

Avoid opportunities due to fear of failure or rejection. Low self-confidence may stop you from speaking up, trying new things, or pursuing goals. CBT and EMDR can help you understand where these fears come from and support you to build confidence in everyday life.

Rely heavily on others for reassurance or approval. If your self-worth depends on what others think of you, it can feel exhausting and unstable. Therapy offers space to explore these patterns and strengthen your internal sense of value and identity.

Feel held back by past experiences or ongoing shame. Low self-esteem is often linked to difficult past events, such as bullying, criticism, or trauma. Therapy can help you process these experiences and begin to rebuild a healthier relationship with yourself.

 Therapy for low self-esteem at Resilient Mind Therapies offers a supportive and structured space to explore what has shaped the way you see yourself. Whether you're struggling with self-criticism, low confidence, or the effects of past experiences, we use CBT and EMDR to help you understand the root causes and start building a stronger sense of self-worth. 

We tailor therapy to your individual needs and goals, using practical tools to manage negative thinking, challenge unhelpful beliefs, and strengthen your self-confidence. You’ll be supported to build a more balanced and compassionate view of yourself, at a pace that feels right for you. There are no long waiting lists, so you can access support when you need it.  Sessions are available in-person in Leicester or online, depending on what works best for you.