CBT Therapy For Low Self Esteem
therapy for Low Self Esteem
therapy for Low Self Esteem
therapy for Low Self Esteem
CBT therapy can help you challenge the negative beliefs that hold you back and develop a healthier, more positive view of yourself. CBT is a practical, solution-focused approach that empowers you to change the way you think and act.
The best therapy for low self-esteem is the therapy that works for you. As an accredited qualified therapists, our aim is to provide care tailored to your specific needs, offering a comprehensive approach that gets to the root of your personal experiences. Offering face-to-face sessions in Leicester, suitable for those in: Oadby, Wigston, Blaby, Countesthorpe, Lutterworth, Broughton Astley, Market Harborough, or online anywhere in the UK.
low self esteem
therapy for Low Self Esteem
therapy for Low Self Esteem
Self-esteem refers to how you see yourself and your worth. When you have low self-esteem, you often struggle with negative thoughts about yourself, doubting your abilities, low self confidence and feeling undeserving of success or happiness. This can create a cycle of self-criticism, making it difficult to lead a fulfilling and confident life.
When you’re dealing with low self-esteem, you may struggle to allow yourself to access help, as it directly impacts your worldview and perception of yourself. It’s important to take a step back and acknowledge that low self-esteem is detrimental to your wellbeing, and it deserves to be addressed as much as any other health problem.
Signs of Low Self-Esteem
therapy for Low Self Esteem
How Low Self-Esteem Impacts your personal Life
Low self-esteem can manifest in many different ways, and you might experience several of these signs. Everyone's experience is unique, but some common indicators of low self-esteem include:
• Constantly thinking or speaking negatively about yourself
• Being overly critical of your own actions or appearance
• Experiencing persistent feelings of sadness, depression, anger, anxiety, shame, or worthlessness
• Taking the blame for things that go wrong, even when they are beyond your control
• Frequently making self-deprecating jokes or comments
• Downplaying your accomplishments and focusing solely on your mistakes or perceived flaws
• Avoiding challenges or new experiences out of fear of failure
• Believing that others are inherently better or more deserving than you
• Feeling unworthy of enjoying positive experiences, such as receiving nice things or having fun
• Struggling to accept compliments or positive feedback
• Feeling deeply hurt by criticism, disapproval, or any form of negative feedback
How Low Self-Esteem Impacts your personal Life
How Low Self-Esteem Impacts your personal Life
How Low Self-Esteem Impacts your personal Life
Low self-esteem doesn’t just stay in your head—it spills over into all areas of your daily life, affecting how you think, feel, and behave. It can shape your relationships and your overall sense of well-being.
Relationships:
Low self-esteem can make it difficult to form healthy relationships. You might constantly seek validation from others, fear rejection, or struggle to set boundaries. This can lead to unhealthy relationships where you put others' needs above your own or tolerate mistreatment because you don’t believe you deserve better.
Social Life:
Social situations can be overwhelming when you have low self-esteem. You might feel self-conscious or worry excessively about what others think of you, leading to social withdrawal or avoiding situations where you have to interact with others.
HOW LOW SELF-ESTEEM IMPACTS you at work
How Low Self-Esteem Impacts your personal Life
HOW LOW SELF-ESTEEM IMPACTS you at work
Work and Career:
At work, low self-esteem can hold you back. You might avoid taking on new challenges or responsibilities because you don’t believe in your capabilities. You may also find yourself downplaying your achievements or not seeking promotions, believing that you're not "good enough" for them.
Decision Making:
When you doubt your worth, making decisions can feel daunting. You might second-guess yourself constantly, avoid making choices altogether, or rely heavily on others to make decisions for you. This can lead to feelings of helplessness and further erode your confidence.
