What to Expect with EMDR Therapy in Leicester
In EMDR, you’ll work with us in a safe, supportive environment. We’ll use guided eye movements or other forms of bilateral stimulation while you focus on aspects of a memory.
This helps your brain reprocess the memory so it no longer triggers the same level of distress. Many people notice positive changes within a few sessions, although the length of treatment varies depending on your unique needs and the complexity of your experiences.
WHY CHOOSE RESILIENT MIND THERAPIES?
At Resilient Mind Therapies, I offer CBT and EMDR in-person in Leicestershire and online. I also work with BABCP-accredited associate therapists across the UK who share the same values. Together, we provide effective, personalised therapy without long waits.
