What to Expect with EMDR Therapy in Leicester
In EMDR, you’ll work with us in a safe, supportive environment. We’ll use guided eye movements or other forms of bilateral stimulation while you focus on aspects of a memory.
This helps your brain reprocess the memory, so it no longer triggers the same level of distress. Many people notice positive changes within a few sessions of EMDR treatment, although the length of EMDR therapy varies depending on your unique needs and the complexity of your experiences.
WHY CHOOSE RESILIENT MIND THERAPIES?
At Resilient Mind Therapies, I offer CBT and EMDR in-person in Leicestershire and online. I also work with BABCP-accredited associate therapists across the UK who share the same values. Together, we provide effective, personalised EMDR therapy services without long waits.
