What to Expect with EMDR Therapy in Leicester
EMDR is evidence based and in EMDR sessions you’ll work with us in a safe, supportive environment. We’ll use guided eye movements or other forms of bilateral stimulation while you focus on aspects of a memory. You do not need to go into detail about everything that has happened for EMDR to be effective.
This helps your brain reprocess the memory, so it no longer triggers the same level of distress. Many people notice positive changes within a few sessions of EMDR treatment, although the length of EMDR therapy varies depending on your unique needs and the complexity of your experiences.
WHY CHOOSE RESILIENT MIND THERAPIES?
At Resilient Mind Therapies, I offer CBT and EMDR in-person in Leicestershire and online. I work with BABCP-accredited therapists across the UK to provide personalised therapy without long waits. I understand reaching out can feel like a big step, and aim to offer a space where you feel comfortable and understood.
