Therapy For Anxiety
CBT For Anxiety
Generalised Anxiety Disorder (GAD)
CBT For Anxiety
CBT therapy is a structured, evidence-based approach that addresses anxiety by exploring the connections between thoughts, emotions, and actions. At Resilient Mind Therapies sessions focus on recognising unhelpful thought cycles, reducing avoidance behaviours, and developing practical coping strategies. By applying CBT techniques in and o
CBT therapy is a structured, evidence-based approach that addresses anxiety by exploring the connections between thoughts, emotions, and actions. At Resilient Mind Therapies sessions focus on recognising unhelpful thought cycles, reducing avoidance behaviours, and developing practical coping strategies. By applying CBT techniques in and outside of therapy for anxiety, you can create meaningful, sustainable changes in how you respond to anxiety. Resilient Mind Therapies offer non-judgemental therapy for anxiety. Online sessions across the UK, or face to face sessions in Oadby, suitable for clients in the Leicester, Oadby, Wigston, Blaby, Countesthorpe, Lutterworth, Broughton Astley or Market Harborough areas. Get in touch for therapy for anxiety.
What is Anxiety
Generalised Anxiety Disorder (GAD)
CBT For Anxiety
Anxiety is more than just feeling stressed or worried. It's a real and often overwhelming condition affecting millions of people in the UK and worldwide. Signs of anxiety can often go unnoticed or trivialised due to social stigma, but they can have significant, detrimental impact on your daily life if left untreated – many people don’t tr
Anxiety is more than just feeling stressed or worried. It's a real and often overwhelming condition affecting millions of people in the UK and worldwide. Signs of anxiety can often go unnoticed or trivialised due to social stigma, but they can have significant, detrimental impact on your daily life if left untreated – many people don’t truly understand what anxiety is. Therapy for anxiety can help you learn effective strategies to manage anxiety symptoms.
Generalised Anxiety Disorder (GAD)
Generalised Anxiety Disorder (GAD)
Generalised Anxiety Disorder (GAD)
Imagine your mind as a worry machine that never shuts off because of constant overthinking. That's GAD in a nutshell. People with GAD experience persistent and excessive worry about various aspects of life, often without a specific trigger.
Panic Disorder
Social Anxiety Disorder
Generalised Anxiety Disorder (GAD)
A panic attack can feel like being ambushed by fear, your chest tightens, your thoughts spiral, and for those with panic disorder, the dread of the next episode can be just as crippling as the attack itself. The good news? You don’t have to live this way. CBT Therapy gives you the tools to dismantle panic at its roots. By uncovering hid
A panic attack can feel like being ambushed by fear, your chest tightens, your thoughts spiral, and for those with panic disorder, the dread of the next episode can be just as crippling as the attack itself. The good news? You don’t have to live this way. CBT Therapy gives you the tools to dismantle panic at its roots. By uncovering hidden triggers, challenging catastrophic thoughts, and rewiring your body’s fear response. Whether panic strikes out of nowhere or stems from avoidance, CBT therapy can guide you from survival mode back to living fully.
Social Anxiety Disorder
Social Anxiety Disorder
Social Anxiety Disorder
For many, everyday social interactions such as speaking up in a meeting, chatting at a party, even making eye contact, can feel like walking onto a stage under a spotlight. Social anxiety isn’t just shyness; it’s a relentless fear of being judged, criticised, or exposed. Your mind replays every word, and avoidance becomes a exhausting ha
For many, everyday social interactions such as speaking up in a meeting, chatting at a party, even making eye contact, can feel like walking onto a stage under a spotlight. Social anxiety isn’t just shyness; it’s a relentless fear of being judged, criticised, or exposed. Your mind replays every word, and avoidance becomes a exhausting habit. But you can change this. CBT for social anxiety helps you challenge unhelpful beliefs, build confidence in social settings, and replace dread with self-assurance. No more rehearsing conversations alone, let’s work together to turn the spotlight off and reconnect with the world, on your terms.
Specific Phobias
Social Anxiety Disorder
Social Anxiety Disorder
Whether it's spiders, heights, or flying, specific phobias are intense fears of particular objects or situations that are out of proportion to the actual danger. Whether it's spiders, heights, or flying, specific phobias are intense fears of particular objects or situations that are out of proportion to the actual danger.
