Therapy for Anxiety

If you’ve had panic attacks, or often feel short of breath, dizzy, or like your heart is racing, therapy can help. CBT for panic disorder teaches you how to break the fear cycle and respond differently to physical sensations. 

Social anxiety disorder can make everyday interactions feel overwhelming. Therapy helps you understand what’s driving the fear and build confidence in managing social situations more comfortably. 

Whether it’s fear of flying, needles, vomiting, or animals, CBT for phobias and specific anxiety disorders can help reduce avoidance and give you practical tools to face your fear safely. 

If your mind is always busy with “what if” thoughts, or you find it hard to relax, therapy for generalised anxiety disorder (GAD) and worry can help you feel more settled and in control of your day-to-day life. 

Anxiety therapy in Leicester offers a structured, evidence-based approach to help you understand what’s driving your anxiety. Whether you're dealing with panic attacks, constant worry, or social anxiety, CBT gives you practical tools to break unhelpful patterns and feel more in control. 

Support is tailored to your needs and the type of anxiety you're experiencing. Sessions may focus on managing physical symptoms, reducing avoidance, or changing how you respond to intrusive thoughts, with the option to attend online or in-person therapy in Leicester.