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You've probably heard of CBT or Cognitive Behavioral Therapy, but what exactly is it? Let me break it down for you.

CBT is all about the connections between the way we think, how we feel, and what we do. It's an approach that helps you identify thought patterns or coping strategies that might be holding you back or causing distress. Then you work on changing those unhelpful thought habits.

The core idea behind CBT is that our thoughts powerfully shape our emotions and behaviors. So if you can become more aware of negative thought cycles and consciously change them, you'll be better equipped to handle life's challenges in a healthier way. 

I will also provide exercises or activities to complete between sessions, such as tracking your thoughts or trying new coping strategies. These tasks help reinforce what you learn in therapy.