What to Expect with CBT Therapy in Leicester, Leicestershire
CBT is an active, collaborative therapy. You'll be encouraged to try out new ways of thinking or responding between sessions, so progress continues beyond the therapy room.
Rather than just talking things through, CBT helps you test ideas in real life. We’ll work together to make small, manageable changes that build up over time.
WHY CHOOSE RESILIENT MIND THERAPIES?
At Resilient Mind Therapies, I offer CBT and EMDR in-person in Leicestershire and online. I also work with BABCP-accredited associate therapists across the UK who share the same values. Together, we provide effective, personalised therapy without long waits.
