Resilient mind therapies

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    • HOME
    • Therapy Services
      • EMDR Therapy
      • CBT Therapy
      • Therapy for OCD
      • Therapy for Worry
      • Therapy for Anxiety
      • Therapy for Depression
      • Therapy -Low self esteem
      • Therapy for Phobias
      • Therapy for Perimenopause
    • EAP Leicester
      • EAP Leicester
      • CBT and EMDR Employees
    • Prices and FAQs
    • Blog
    • Urgent Support
    • Contact us
    • Associates
    • Qualifications
    • Client testimonials

07513 991 725

Resilient mind therapies
  • HOME
  • Therapy Services
    • EMDR Therapy
    • CBT Therapy
    • Therapy for OCD
    • Therapy for Worry
    • Therapy for Anxiety
    • Therapy for Depression
    • Therapy -Low self esteem
    • Therapy for Phobias
    • Therapy for Perimenopause
  • EAP Leicester
    • EAP Leicester
    • CBT and EMDR Employees
  • Prices and FAQs
  • Blog
  • Urgent Support
  • Contact us
  • Associates
  • Qualifications
  • Client testimonials

Contact us for a free consultation

get in touch

CBT Therapy

You've probably heard of CBT or Cognitive Behavioral Therapy, but what exactly is it? Let me break it down for you.


CBT treatment is all about the connections between the way we think, how we feel, and what we do. It's an approach that helps you identify thought patterns or coping strategies that might be holding you back or causing distress. Then you work on changing those unhelpful thought habits.


The core idea behind CBT therapy is that our thoughts powerfully shape our emotions and behaviors. So if you can become more aware of negative thought cycles and consciously change them, you'll be better equipped to handle life's challenges in a healthier way. 

Identify Issues

Understand Connections

Understand Connections

Pinpoint specific areas of your life that you want to improve.

Understand Connections

Understand Connections

Understand Connections

Explore how your thoughts, emotions, and behaviours are interconnected.

Develop Strategies

Understand Connections

Develop Strategies

Learn practical techniques to reframe your thinking and make positive changes in your actions.

We will also provide exercises or activities to complete between sessions, such as tracking your thoughts or trying new coping strategies. These tasks help reinforce what you learn in therapy.


Get in touch to arrange your free consultation

Resilient mind therapies

Email enquiries@resilientmindtherapies.co.uk or 07513 991 725

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Is CBT right for you?

CBT is designed to help with a wide range of challenges, including:


  • Anxiety and panic
  • Depression
  • Obsessive-Compulsive Disorder (OCD)
  • Post-Traumatic Stress Disorder (PTSD)
  • Insomnia
  • And more


If you’re unsure whether CBT is the right choice, we am here to support you. We can answer your questions and help you decide if this approach matches your needs.



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  • EMDR Therapy
  • CBT Therapy
  • Therapy for OCD
  • Therapy for Worry
  • Therapy for Anxiety
  • Therapy for Depression
  • Therapy -Low self esteem
  • Therapy for Phobias
  • Therapy for Perimenopause
  • EAP Leicester
  • CBT and EMDR Employees
  • Prices and FAQs
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