Therapy for Perimenopause and Menopause in Leicester and Online

Feel emotionally overwhelmed or not like yourself. You may be experiencing mood swings, anxiety, irritability, or low motivation that seem out of character. Therapy can help you understand these changes and develop tools to manage your emotional wellbeing. 

Struggle with sleep, concentration, or low energy. Cognitive symptoms like brain fog, poor sleep, or exhaustion are common during perimenopause. Therapy provides space to explore how these symptoms are affecting you and support you in feeling more in control. 

Notice changes in confidence, self-worth, or identity.
Hormonal shifts can impact how you see yourself, leading to self-doubt or a loss of direction. CBT and EMDR can support you to rebuild self-esteem and reconnect with your strengths.

Feel isolated or misunderstood by others. Many people feel dismissed or unsupported during this stage of life. Therapy offers a safe, non-judgemental space to feel heard and work through the impact of perimenopause at your own pace. 

 Cognitive Behavioural Therapy (CBT) for perimenopause focuses on helping you understand how your thoughts, emotions, and behaviours are affected by hormonal changes. You’ll learn practical tools to manage common difficulties such as anxiety, low mood, poor sleep, or low self-esteem, so you can feel more grounded and in control. 

Sessions are tailored to your individual needs and may explore the emotional impact of symptoms like brain fog, irritability, or overwhelm. Whether you’re experiencing daily stress or struggling with sudden emotional shifts, CBT offers structured, evidence-based support to help you navigate this stage of life with greater clarity and confidence.