CBT Therapy For Depression Across The UK
Depression is more than just feeling sad or going through a rough patch. It's a serious mental health condition that affects millions of people in the UK and worldwide. If you find yourself thinking things like ‘am I depressed?’ and ‘what exactly is depression?’, it may be time to reach out to a professional therapist to help understand and manage signs of depression.
If you’re in Leicester or any of the surrounding areas (Oadby, Wigston, Blaby, Countesthorpe, Lutterworth, Broughton Astley or Market Harborough), Resilient Mind Therapies offers non-judgmental, supportive therapy sessions face-to-face to help with depression. We also see patients from all over the UK via online sessions. If you’re looking for a qualified depression therapist, reach out to us today for support and guidance.
Signs of Depression
Depression affects not just your mind, but your body and behaviour too. The signs of depression can vary and range from mind to severe. While many of these signs are part of life’s everyday ups and downs, the more symptoms you have, the stronger they are, and the longer they’ve lasted—the more likely it is that you’re dealing with depression. Here are common symptoms to look out for:
Emotional Signs of Depression:
• Persistent sad, anxious, or "empty" mood
• Feelings of hopelessness or pessimism
• Irritability
• Feelings of guilt, worthlessness, or helplessness
• Loss of interest or pleasure in hobbies and activities
Physical Signs of Depression:
• Fatigue and decreased energy
• Difficulty sleeping or oversleeping
• Changes in appetite - weight loss or gain unrelated to dieting
• Aches or pains, headaches, cramps, or digestive problems without a clear physical cause
Behavioural Signs of Depression:
• Difficulty concentrating, remembering, or making decisions
• Moving or talking more slowly
• Restlessness or having trouble sitting still
• Thoughts of death or suicide, or suicide attempts
Remember, experiencing some of these symptoms doesn't automatically mean you have depression. However, if you're experiencing several of these symptoms for most of the day, nearly every day, for at least two weeks, it might be time to seek professional help. At Resilient Mind Therapies I can help you understand and manage these symptoms.
