"I was terrified of my own mind. I had intrusive thoughts about harming people I loved, and I couldn’t shake the guilt. I thought I was a monster. Kerry helped me understand that these thoughts were OCD and not me. Through CBT, I learned to stop reacting to them, and now I finally feel like myself again."
"I spent hours every day checking locks, switches, and emails, afraid something terrible would happen if I didn’t. It was exhausting. Working with Kerry, I gradually faced my fears and now I don’t feel controlled by OCD anymore. I never thought I could live like this.
"For years, I assumed constantly worrying about the worst-case scenario was just part of who I was. I thought it was normal, but the anxiety was exhausting. Working with Kerry changed everything. She helped me see that my thoughts weren’t facts and gave me real strategies to manage them. For the first time, I actually worry less about things now. Kerry never judged me; and really listened to me”.
Brené Brown
At Resilient Mind Therapies, I offer CBT and EMDR in-person in Leicestershire and online. I also work with BABCP-accredited associate therapists across the UK who share the same values. Together, we provide effective, personalised therapy without long waits.
Sessions are available online or face-to-face, offering flexibility in a way that works for you
Call: 07513 991 725
Open today | 09:00 – 17:00 |