CBT And EMDR Therapy

 I offer high-quality Cognitive Behavioural Therapy (CBT) and EMDR, working alongside a team of BABCP-accredited associate therapists. Every client is carefully matched with a therapist best suited to their needs, ensuring personalised, evidence-based care to support their wellbeing. We offer online sessions across the UK, or face to face sessions in Oadby, suitable for clients in the Leicester, Oadby, Wigston, Blaby, Countesthorpe, Lutterworth, Broughton Astley or Market Harborough areas. Get in touch to book your free consultation to find out how we can support you.

Cognitive Behavioural Therapy provides different techniques and approaches. That's what makes it so helpful – CBT therapy is personalised so the tools and techniques fit your particular issues and goals. CBT therapy works by helping you spot unhelpful thoughts and reactions, then teaching you how to reshape them. As those patterns shift, the heavy emotions and physical tension that come with anxiety often start to fade. People don’t show up to therapy because they love talking about their problems. They come because they’re tired of feeling stuck. CBT treatment doesn’t just promise change; it gives you a clear way to get there.

I provide evidence-based therapy for OCD using CBT, ERP or I-CBT. My approach helps you manage intrusive thoughts and compulsive behaviours with structured, effective techniques tailored to your needs. If you are looking for therapy for OCD get in touch to see how I can help.

 We offer Eye Movement Desensitisation and Reprocessing (EMDR) therapy, a powerful, evidence-based treatment designed to help process and resolve traumatic memories. Whether you're dealing with PTSD, past trauma, or distressing experiences, EMDR can help reduce their emotional impact and support healing. 

If anxiety and persistent worry, including overthinking can feel exhausting and overwhelming.  Cognitive Behavioural Therapy (CBT) and EMDR can help. We help you address the root of anxiety, process distressing thoughts, and develop practical strategies to reduce their intensity and anxiety symptoms. If you are seeking therapy for anxiety get in touch to see how we can help.

 Struggling with low self-confidence? That voice telling you "I’m not good enough" or comparing yourself to others? CBT and EMDR can help untangle those harsh self-beliefs—whether they stem from past experiences, criticism, or just feeling stuck in a cycle of self-doubt.