Welcome
Offering Cognitive Behavioural Therapy for Adults
Cognitive Behavioural Therapy Across Leicestershire
About Me
As an experienced Cognitive Behavioural Therapist based in Leicestershire, I offer a safe, non-judgmental space where you can explore your problems and difficulties by using CBT (cognitive behavioural therapy) to help you reach your goals. Whether you are struggling with anxiety, depression, trauma, stress or low self-esteem, I am here to help. I offer face to face CBT sessions in Leicester, also covering those in Oadby, Wigston, Blaby, Countesthorpe, Lutterworth, Broughton Astley or Market Harborough or you can choose online video sessions or telephone calls.
• Compassion with Clarity: I deeply care about my clients and offer a sympathetic ear, but I also believe in straightforward, practical conversations. My role as a therapist is only effective if we’re on the same side of understanding the process.
• Partnership: We'll work as a team. My role isn't just to listen; it's to actively collaborate with you. No matter what you’re dealing with – whether it’s anxiety, depression, trauma, stress or low self esteem, I can help you identify and work through distressing feelings that may be impacting your life.
• Open Expression: Feel free to be yourself in our sessions. Whether you need to vent, shed tears, discuss your favourite shows, or simply unload at the beginning of our time together, I encourage authentic self-expression. This is a therapy space where you can be authentically yourself with no fear of judgement.
• Tailored CBT Techniques: CBT offers a versatile toolkit that I can customise to address your specific challenges and objectives. This allows for a personalised approach rather than a one-size-fits-all solution.
• Cognitive Behavioural Therapy (CBT): This provides different techniques and approaches. That's what makes it so helpful – I can personalise the tools and techniques to fit your particular issues and goals. So instead of a one-size-fits-all approach, CBT can be tailored specifically for you. I will work with you to put together a personalised plan using the tools that make the most sense for your situation. I also incorporate Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) into my practice when appropriate, ensuring that I am using all the tools at my disposal to assist my clients on their personal journey with anxiety, depression, trauma, stress or low self esteem.
Physical Health
Resilient mind therapies partner with The Fitness Bank to provide a holistic approach to health. Exercise isn't just about building muscle or losing weight—it's a vital tool for managing stress, boosting mood, and improving overall mental health. Even short bursts of activity, such as a brisk 10-minute walk, can have immediate positive effects on mental alertness, energy levels, and mood.
Moreover, consistent participation in physical activities can play a significant role in preventing the onset of mental health issues and improving the quality of life for those experiencing mental health challenges. As an added benefit, clients of Resilient Mind Therapies are eligible for a special discount when joining The Fitness Bank, making it even easier to incorporate regular exercise into your self-care routine. Visit https://www.the-fitness-bank.co.uk/for more details.
Self-Care
As an accredited Cognitive Behavioural Therapist, I am passionate about helping people live their best lives. My expertise lies in Cognitive Behavioural Therapy (CBT), which I use to guide clients through difficult life transitions and manage mental health problems. I also incorporate Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) into my practice, offering a comprehensive approach tailored to each individual's needs.
With experience working with a diverse range of clients, I am committed to providing effective, compassionate care to help you achieve your mental health goals.
As an experienced CBT therapist, I'll create a non-judgmental space for you to be honest about your struggles and find solutions that genuinely work. I'm about compassion & honesty, I care and keep sessions honest & down-to-earth. We will work together as a team using CBT therapy.
Get in Touch
Finding the right therapist is very important in this journey —they need to be right for your needs. That’s why I offer a free 15-minute telephone consultation so you can get to know me and see if we are a good fit. From there, we’ll meet regularly, explore your background, and practice techniques to help you manage life’s challenges using CBT therapy.