OCD, Anxiety And Trauma Therapy | CBT And EMDR
COMPASSIONATE, EVIDENCE-BASED THERAPY TAILORED TO FIT YOUR LIFE
Specialist Cognitive Behavioural Therapy (CBT), Inference Based Cognitive Behavioural Therapy (I-CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) therapy for OCD, intrusive thoughts, anxiety and trauma.
Most people who come to Resilient Mind Therapies have already spent a long time trying to make sense of what their mind is doing. They've googled their thoughts. They've tried to reason with them, push them away, or find reassurance that they're not as bad as they fear. And it keeps coming back.
That cycle of doubt, checking, and temporary relief that never quite lasts is something we understand well. Therapy isn't about telling you to think positively or just sit with discomfort. It's about helping you understand what's actually driving it, and finding a way out that makes sense to you.
Online therapy available across the UK
Face to face sessions in Leicestershire
Free 15-minute consultation
You Might Recognise Some Of This
OCD and Anxiety
OCD and anxiety are often misunderstood, by the people experiencing them as much as anyone else. You might have thoughts that feel deeply out of character. Doubts that stick no matter how many times you've checked or sought reassurance. A sense that something is fundamentally wrong, even when you can't quite say what. Or a mind that is exhausting to live with, even when your life on paper looks fine. These experiences are more common than people realise and they respond well to the right kind of therapy.
Our approach to OCD therapy
We offer a range of evidence-based treatments for OCD, including CBT with Exposure and Response Prevention (ERP) and Inference-Based CBT (I-CBT).
ERP is the most established treatment for OCD and works by gradually helping you face feared situations without carrying out compulsions, reducing anxiety over time.
I-CBT is a newer approach, developed specifically for OCD, and one that not many therapists in the UK are currently trained to offer. Rather than starting with exposure, it focuses on the specific doubt at the heart of your OCD, the "what if" your mind returns to, and helps you understand where that doubt comes from and why your mind has learned to treat it as credible.
Many people find I-CBT makes sense to them in a way that other approaches haven't. It can be particularly helpful if you've tried ERP before and found it difficult, or felt like something was missing from previous treatment.
Resilient Mind Therapies is one of a small number of practices in the UK offering I-CBT alongside CBT and ERP for OCD.
About Kerry And The Team
A BABCP Accredited CBT And EMDR Therapist
Hi, I'm Kerry, a BABCP-accredited CBT and EMDR therapist based in Blaby, Leicestershire, and the founder of Resilient Mind Therapies.
I started this practice because I believe no one should be left waiting for support when they need it most. I've worked as a therapist in both NHS and private settings, and that experience shapes the way I work: warm and down to earth, but also rigorous and genuinely tailored to you.
I also work with a small team of associate therapists who share the same specialist focus, so if my availability doesn't suit you, there may still be a good option within the practice.
We provide evidence based therapy online to adults across the UK via video, or face to face sessions in Blaby, suitable for clients in the Leicester, Oadby, Wigston, Countesthorpe, Lutterworth, Broughton Astley or Market Harborough areas in Leicestershire . You choose the format that suits you best. If you’re not sure what kind of therapy you need, that’s okay, we’ll figure it out together.
This is not a large, faceless service
Resilient Mind Therapies is a small, specialist practice. We prioritise quality, consistency, and personal support. From your first enquiry you will receive a warm reply, clear guidance, and support that feels reliable throughout.
You will be working with experienced, BABCP-accredited therapists with specific expertise in OCD, anxiety and trauma.
CBT And EMDR Therapy Across Leicestershire
CBT Therapy Leicestershire
CBT Therapy Leicestershire
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CBT helps you understand how your thoughts, feelings, and behaviours are connected, and gives you practical tools to break unhelpful patterns. Consult with an experienced therapist or counsellor today.
OCD Therapy in leicester
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We use CBT, ERP, and Inference-Based CBT (I-CBT) to support people struggling with OCD, including intrusive thoughts, compulsions, and overthinking. This approach helps you challenge obsessional doubt, reduce rituals, and begin to trust your own thinking again.
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Finding it hard to switch off or stop overthinking? We offer CBT for anxiety and worry in Leicester and online, helping you make sense of your thoughts and feel more in control.
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