Cognitive Behavioural Therapy Across Leicestershire

As an experienced Cognitive Behavioural Therapist and EMDR therapist based in Leicestershire with a special interest in anxiety disorders such as Generalised anxiety disorder (GAD), Obsessive Compulsive Disorder (OCD), Post traumatic stress disorder (PTSD) and panic disorder. I offer a safe, non-judgmental space where you can explore your problems and difficulties by using CBT (cognitive behavioural therapy) or EMDR (eye movement desensitisation and reprocessing) to help you reach your goals. Whether you are struggling with anxiety, depression, trauma, stress or low self-esteem, I am here to help. I offer face to face CBT and EMDR sessions in Leicester, also covering those in Oadby, Wigston, Blaby, Countesthorpe, Lutterworth, Broughton Astley or Market Harborough or you can choose online video sessions or telephone calls.

• Compassion with Clarity: I deeply care about my clients and offer a sympathetic ear, but I also believe in straightforward, practical conversations. 

• Partnership: We'll work as a team. My role isn't just to listen; it's to actively collaborate with you. No matter what you’re dealing with – whether it’s anxiety, depression, trauma, stress or low self esteem, I can help you identify and work through distressing feelings that may be impacting your life.

• Open Expression: Feel free to be yourself in our sessions. Whether you need to vent, shed tears, discuss your favourite shows, or simply unload at the beginning of our time together, I encourage authentic self-expression. This is a therapy space where you can be authentically yourself with no fear of judgement. 

• Tailored CBT Techniques: CBT offers a versatile toolkit that I can customise to address your specific challenges and objectives. This allows for a personalised approach rather than a one-size-fits-all solution.

• Cognitive Behavioural Therapy (CBT): This provides different techniques and approaches. That's what makes it so helpful – I can personalise the tools and techniques to fit your particular issues and goals. So instead of a one-size-fits-all approach, CBT can be tailored specifically for you. I will work with you to put together a personalised plan using the tools that make the most sense for your situation. I also incorporate Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) into my practice when appropriate, ensuring that I am using all the tools at my disposal to assist my clients on their personal journey with anxiety, depression, trauma, stress or low self esteem.