Empowering Change with Resilient mind therapies

You've probably heard of CBT or Cognitive Behavioral Therapy, but what exactly is it? Let me break it down for you.

CBT is all about the connections between the way we think, how we feel, and what we do. It's an approach that helps you identify thought patterns or coping strategies that might be holding you back or causing distress. Then you work on changing those unhelpful thought habits.

The core idea behind CBT is that our thoughts powerfully shape our emotions and behaviors. So if you can become more aware of negative thought cycles and consciously change them, you'll be better equipped to handle life's challenges in a healthier way. 

In CBT, you and I will work as a team to:

• Identify Issues: Pinpoint specific areas of your life that you want to improve.
• Understand Connections: Explore how your thoughts, emotions, and behaviours are interconnected.
• Develop Strategies: Learn practical techniques to reframe your thinking and make positive changes in your actions.

I will also provide exercises or activities to complete between sessions, such as tracking your thoughts or trying new coping strategies. These tasks help reinforce what you learn in therapy.

Is CBT right for you?

CBT is designed to help with a wide range of challenges, including:

• Anxiety and panic
• Depression
• Obsessive-Compulsive Disorder (OCD)
• Post-Traumatic Stress Disorder (PTSD)
• Insomnia
• And more

If you’re unsure whether CBT is the right choice, I am here to support you. I can answer your questions and help you decide if this approach matches your needs.